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How to Deactivate Instagram Account (Globally)

Feeling overwhelmed by likes, comments, and endless scrolling? Maybe Instagram needs a time-out, and that’s okay! Deactivating your account offers a temporary escape from the social media circus, without the permanent commitment of deletion. Whether you need a digital detox, are juggling exams, or simply want to switch gears, understanding how to deactivate your Instagram account is key.

This global guide is your roadmap to a peaceful Instagram hiatus. We’ll walk you through the process, step-by-step, across both web and mobile app interfaces.

Before You Deactivate your Instagram Account:

  • Download your data: Save your memories! Instagram allows you to download photos, videos, comments, and even likes you’ve received. Go to Settings > Security > Download Data and submit a request. You’ll receive a download link within 48 hours.
  • Inform close connections: Let your Instagram fam know you’re taking a break. Send a quick message explaining your temporary disappearance to avoid confusion.

How to Deactivate Instagram Account (Globally): Take a Break & Reclaim Your Peace

On Desktop:

  1. Access your profile: Click your profile picture in the top right corner.
  2. Open Settings: Click the gear icon next to your profile picture.
  3. Navigate to “Account”: Select “Account” from the left-hand menu.
  4. Find “Deactivate My Account”: Under “Account Ownership and Control,” click “Deactivate Your Account.”
  5. Choose a reason and confirm: Select a reason for deactivating (optional) and re-enter your password to confirm. Click “Deactivate Account.”

On Mobile App (iOS and Android):

  1. Go to your profile: Tap your profile picture in the bottom right corner.
  2. Open the menu: Tap the three horizontal lines in the top right corner.
  3. Access “Settings”: Scroll down and tap “Settings.”
  4. Find “Account”: Tap “Account” in the list of options.
  5. Navigate to “Account Ownership and Control”: Scroll down and tap “Account Ownership and Control.”
  6. Tap “Deactivate Your Account”: Select “Deactivate Your Account” at the bottom.
  7. Choose a reason and confirm: Select a reason (optional) and re-enter your password to confirm. Tap “Deactivate Account.”


  • You can only deactivate your account once per week.
  • Deactivated accounts become invisible to others, including your profile, posts, and likes.
  • Direct messages remain accessible during deactivation.
  • To reactivate, simply log back into Instagram using your username and password.

Benefits of Deactivating:

  • Reduce screen time: Reconnect with the real world and break free from the digital loop.
  • Improve mental well-being: Step away from social comparison and prioritize your mental health.
  • Boost productivity: Focus on tasks and goals without distractions.
  • Gain perspective: Reassess your relationship with Instagram and decide how it fits into your life.

Alternatives to Deactivation:

  • Mute or unfollow: Manage your feed by muting accounts or unfollowing those that negatively impact you.
  • Limit time: Set screen time limits on your device to control Instagram usage.
  • Take digital breaks: Schedule intentional breaks from social media throughout the day.

Whether you’re seeking a temporary escape or just want to reset your relationship with Instagram, deactivation is a powerful tool. Remember, your digital well-being matters, and it’s okay to take a break from the online world. So, step off the platform, breathe, and enjoy the peace that comes with a conscious pause.

Table: Comparison of Deactivation and Deletion

Account visibilityHiddenPermanently removed
Data retentionPreserved for up to 1 yearPermanently deleted
ReactivationPossible within 1 weekNot possible
Timeframe between1 weekImmediate

Additional Tips:

  • You can deactivate multiple accounts if you have more than one.
  • Deactivation doesn’t affect your login information for other apps connected to Instagram.
  • Consider setting up email notifications to remind you when it’s been a week since you deactivated, so you can decide if you want to reactivate or permanently delete your account.


Q: How long does it take to reactivate my Instagram account?

You can reactivate your account anytime by simply logging back in. No waiting period!

Q: Will everyone know I deactivated my Instagram account?

Not automatically. Your profile won’t be searchable, but people who directly try to visit your profile will see that it’s unavailable.

Q: Is it okay to take a break from Instagram for mental health reasons?

Absolutely! Deactivating Instagram can be a great way to reduce stress, anxiety, and FOMO. Prioritize your well-being and take the break you need.

So, there you have it! Your guide to taking a break from Instagram, no matter where you are in the world. Go forth and detox, global friend!

Watch Video on how to deactivate Instagram account

P.S. Don’t forget to share this blog with your fellow Insta-holics who might need a break!



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